Midlife Wellness Coaching with Coach Penny

I help midlife women make sense of changing hormones, stubborn weight, and conflicting advice so they can build sustainable habits, maintain muscle, and age with strength.

I’m Coach Penny Meek, a Trim Healthy Mama Master Lifestyle Coach. Together, we focus on real food, sufficient protein, movement, and one practical change at a time. Choose personalized coaching, a seven-week group, or ongoing community support.

Compare Coaching Options

1:1 COACHING

Personalized support for your goals, lifestyle, and challenges. Your 12-week coaching experience includes a weekly 30-minute call, a customized plan, and weekday text support.

$299 for 12 weeks.

7 WEEKS OF 7 SKILLS

Learn and practice Trim Healthy Mama’s 7 Skills to Lasting Health in my seven-week coaching group. Weekly teaching, recipes, practical challenges, and a private Facebook community help you apply one skill at a time.

$69 for seven weeks.

CONTENDERS MEMBERSHIP

Keep practicing with ongoing community, live teaching and cooking, Q&A, and movement challenges. Contenders helps you build habits through changing seasons of life.

Ask me about current membership options.

One Thing. One Day. One Change.

Not sure where to start? Let’s talk.

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